One more day gone. One more day closer to a whole and healthy foot, or at least I hope so!
Today felt like a banner day. I felt so grateful just to be in the company of fellow practitioners, and to be able to move at all, that it felt like a stellar practice. It is truly amazing how much we take for granted most of our lives. I can remember many a practice when I might have done full 2nd or 3rd series but been disappointed with myself because every entrance and exit wasn't perfect, or some of my binds were difficult. Today I was thrilled to breathe with a group and do the few asanas I could without tweaking the foot. And I was reminded how great yoga makes me feel, regardless of the details. I woke up feeling like i was fighting a cold (and losing) and finished feeling like a million bucks. That is why I continue to practice, despite all the ups and downs.
I was also reminded today to have patience. And this time I don't mean about the foot. Maybe patience isn't the word I'm looking for. I think I was just reminded to pause and breathe in the moment, and it felt like a lesson learned from injury. As the foot heals, I have no recourse other than to wait and be in the moment. In life, it sometimes feels like there is something to be gained by pushing, but very often it's not the case. Today I took the yoga into the world, and at brought a little more peace and ease into my own day than I might have had even a month ago. Vague? You bettcha! I'm still getting used to baring my soul here in cyber space, but I wanted to share the thought.
And, now for the fun part! Pumpkins! I'm addicted to em. My three fave new things are Pumpkin Pie Smoothies, Pumpkin Spiced frothy drinks and Pumpkin Chia pudding. Today I indulged in the chia pudding. Creamy, spicy, and completely satisfying, it's a bowl of superfood with a seasonal twist.
Mix 2 tablespoons chia seeds with 3/4 cup water. Stir or shake vigorously, let sit, then repeat. This should take five to ten minutes.
Put in a blender with:
1/2 Cup Pumpkin Puree
1 Tablespoon Pumpkin Pie Spice
1-2 medjool dates and stevia to taste
Blend blend blend away! I Let it go a long time, pausing to scrape the sides a few times. It turned a light orange when it was finally ready, and none of the crunchy seeds were visible.
Sorry folks I didn't take a picture. I was so hungry! But rest assured it was beautiful. I served it in a wine goblet topped with Lydia's raw granola and a few slices of banana. I bet molasses would be great as a drizzle too!
Yum, my new favorite healthy thing
Now on to the pumpkin carving...